Same plant, opposite results. How roasting changes flavor and caffeine, and why hojicha is suddenly everywhere.

Roughly sixty to eighty milligrams per serving, less than coffee. Why L-theanine makes the same caffeine feel completely different.

Four things you actually need, three worth adding later, and three you can skip entirely.

Warm spice over savory tea, made so you can still taste the matcha. The recipe, the iced version, and three notes that matter.