Roughly sixty to eighty milligrams per serving, less than coffee. Why L-theanine makes the same caffeine feel completely different.

Four things you actually need, three worth adding later, and three you can skip entirely.

Warm spice over savory tea, made so you can still taste the matcha. The recipe, the iced version, and three notes that matter.

What separates good cafe matcha from mediocre, how to order it, and where we go around Portland.